![]() ![]() You could resent your partner or non-pregnant friends for being able to resume normal lifestyles, or you could have looming anxiety over all the potential “what ifs” of labor and delivery. You might get angry over the pettiest problem or laugh uncontrollably over something silly. You may experience episodes of joviality and moments of sadness. Not all pregnancy mood swings look or feel alike. Talking to your OB as concerns pop up will help to alleviate some of these nagging nerves. There are endless potential complications to fret about, and it can be unnerving for first timers and experienced moms alike.įurthermore, if you’ve experienced complications or miscarriage in the past, your anxiety is not only understandable, it’s emotionally taxing. It’s, of course, natural that you’re going to feel a little cranky whilst perpetually worrying about the pain of contractions or the future of your perineum. Fears about delivery are real and rational, but they can escalate to become intrusive. Mounting anxiety about labor can also make a mom-to-be surly or tense. Stress about life adjustments and finances might have you feeling bitter, worried, or edgy, too. You could be experiencing general anxiety about becoming a parent or welcoming another child into the mix. ![]() The fact that a woman can grow a teeny human is undeniably incredible, but anyone who has ever struggled with body image issues knows that this feat can come with its own set of complicated feelings. Some expecting moms love watching their bellies expand and forms evolve, others feel dismayed watching as their bodies become unrecognizable in a matter of weeks. Your changing body could bring you tears of joy or exasperation. The stress of wondering if and when your next nausea spell will hit can disrupt your peaceful mindset and give way to rising stress and sadness. With so many inconvenient moments - and the worry you may have to abruptly vomit during business meetings or whilst commuting - it can take a toll on your mood over time. It’s never pleasant racing to find a toilet or empty bag to throw up in. It’s hard to feel like your best self when you’re perpetually in fear that nausea may strike. Morning sickness causes intense physical symptoms, but it can have major mental and psychological effects as well. Sprinkle on some third-trimester jitters, and it’s no wonder you’re tossing and turning at all hours. It’s hard to find a comfortable position in bed to accommodate your growing belly, and you are most likely experiencing aches and pains or Braxton-Hicks contractions. Similarly, the end of pregnancy can keep you awake at night. This can be wearing on your body and mind - especially if you are taking care of other little people, doing your job, and, you know, trying to manage all those other basic life obligations. No matter how much sleep you get, you will continue to feel depleted. In the first 12 weeks, “tired” is an understatement. ![]() It’s hard to feel even keeled and upbeat when you’re exhausted to your core. Fatigue and sleep deprivationįirst trimester fatigue or late pregnancy sleep deprivation can add fuel to the fickle fire and make it so that anything can send you off the deep end. So, yes, a sudden swell of estrogen and progesterone is a recipe for the occasional mama meltdown. Consequently, it can cause fatigue, sluggishness, and even sadness. Progesterone, on the other hand, is a hormone that helps to loosen your muscles and joints and prevent early contractions. These two hormones can do a number on one’s state of mental health.Įstrogen works throughout your entire body and is active in the region of the brain that regulates mood - so it’s no surprise that this hormone is associated with anxiety, irritability, and depression. During the early days of gestation, a woman experiences a veritable flood of estrogen and progesterone. While there are certainly several factors contributing to mood swings, the biggest culprit is a sudden surge in pesky pregnancy hormones. Rest assured that you are not just being dramatic, there are real physical, physiological, and mental explanations for this seemingly erratic behavior. (2015).There are a handful of reasons you may have mood swings during pregnancy - hormones, sleep deprivation, and nagging anxiety form just the tip of the iceberg. Morning sickness: Nausea and vomiting of pregnancy.Symptoms of pregnancy: What happens first. Survey of trend and factors in perinatal maternal fatigue. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]()
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